Frequently Asked Questions
I know that investing in coaching is a big decision, and you probably have some questions—about the process, what to expect, and whether it’s the right fit for you. This FAQ is here to give you clarity and help you feel confident in your next step.
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Still unsure? Feel free to reach out—I’m happy to chat!
What is High-Performance Coaching?
High-Performance Coaching is a structured, research-backed process designed to help individuals achieve sustained levels of clarity, energy, courage, productivity, and influence. It’s based on the framework developed by Brendon Burchard, focusing holistically on both personal and professional growth.
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How is this different from traditional life coaching?
Unlike traditional life coaching, which centers on open-ended personal development, High-Performance Coaching is goal-oriented and results-driven. It’s not therapy or mentorship; it’s a proven process to help you excel in all areas of life with measurable progress.
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Who is this coaching for?
This program is ideal for driven professionals, entrepreneurs, and leaders who want to perform at their best, accelerate their success, and create lasting positive change in their personal and professional lives.
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What can I expect from a coaching session?
Each session is structured around core high-performance principles: clarity, energy, courage, productivity, and influence. You’ll gain insights, strategies, and action steps tailored to your goals.
How long is the coaching program?
The standard High-Performance Coaching program consists of 12 weekly sessions, with options for ongoing support beyond the initial program.
What results can I expect?
Clients often report greater focus, improved productivity, stronger leadership skills, and enhanced confidence. Your results will depend on your level of commitment and the goals you set.
Is High-Performance Coaching the same as therapy?
No, coaching is not therapy. While therapy often focuses on healing past traumas, coaching focuses on optimizing present performance and future success. If you’re looking for mental health support, therapy might be more appropriate. If this is the case, let me know—I may be able to help you find a provider.
How do I know if coaching is right for me?
If you feel stuck, uncertain, or know you’re capable of more but aren’t sure how to get there, coaching could be the key. A complimentary strategy session can help you determine if it’s the right fit.
How do virtual coaching sessions work?
All sessions are conducted via phone or video call, making it easy to connect from anywhere. You’ll receive calendar invites with meeting links (if relevant), and follow-up worksheets will be provided after each session.
What are the worksheets provided after each session?
The worksheets are designed to reinforce key takeaways and deepen your learning. These materials help you apply insights from coaching to real-life situations, ensuring you stay on track.
What’s your coaching style?
My approach is direct yet supportive. I challenge you to think differently, push beyond comfort zones, and hold you accountable—all while providing a safe where you feel supported and heard.
How much does coaching cost?
After your strategy session, if we determine that you're a good fit, we’ll discuss the best options for your goals and budget.
Do you offer group coaching or workshops?
I do not offer group coaching at this time, but check the Events Page for upcoming workshops.
Can I book a single session instead of a full program?
High-Performance Coaching is most effective as a structured program, so single sessions aren't available. However, after your strategy session we can discuss the best path for you.
How do I get started?
Simply apply for a complimentary strategy session through my website. We’ll discuss your goals, challenges, and whether this coaching is the right fit for you.